Yoga Tourism

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Yoga Therapy has been hailed the world over. Yuj means to unite and Yoga is Union with the Absolute Being.

Yoga is the Science of Man !

Know then thyself, presume not God to scan
The proper study of Mankind is Man !
Placed in the isthmus of a middle state
A being rudely great
With too much knowledge for the skeptic’s side
And too many weaknesses for the Stoic’s pride
He hangs between !

Yoga is a systematic study of man in his threefold aspect, as Mind, Body and Self. It is the Arts Artium or the Art of all arts and the
Scientia Scientiarum, the science of all sciences. It is based on hoary Indian wisdom and culture and is the art of living a
healthy, contented, balanced and peaceful life.

The Eightfold Path of Yoga is

Yama Conditional personal and social behaviour, according to Yogic Law
Niyama Attitutue under Yoga norms
Asana Physical Body discipline
Pranayama Breath Control
Pratyahara Senses control
Dharana Concentration
Dhyana Meditation
Samadhi Transcendental Consciousness

The first five are called Hatha Yoga, as it is culturing the physique. The last three are called Raja or Regal Yoga, as it deals with the culturing
of the psyche. The first Five represent the Psychosomatic Approach and are referred to External or Bahirangi Yoga. The latter three affects
the psyche and are known as Internal or Antaranga Yoga. It is to be noted that the Internal Yoga cannot be done without doing the External Yoga, as
purification of body is a prerequisite for Self Actualisation. ” Sareeram Adhyam Khalu Dharma Sadhanam”, the body is the vehicle for Redemption !

Yoga and TM trigger the Relaxation Response and relaxes you completely. Gone are the strains and the stresses of relativistic life.
The physical exercises called Asanas combats stress and keeps the body flexible.

The three physical states of Doing, Thinking and Being are highlighted in Yoga. All that we see is nothing but Universal Matter or Energy, the
Adhibouthika aspect of Relative Being. All minds together is the Universal Mind and this is the Adhi Daivata aspect of the Supreme. These are
all the manifestations of the Unmanifest and this is Brahman, the Absolute, transcending all relativities

The destructible aspect is called Adhibootha
He who tenants the body, the Purusha, is Adhi Daivata
Being Absolute is Brahman called
These three are the triune states of Being. ( The Song Celestial, the Geetha )

We can transcend all relativities and reach the Absolute Self, via this great Science of Cosmic Union. This is the union mystica, envisaged by the mystic traditions of all other countries

Some of the Yoga Centers in Kerala which you can visit on Kerala Tours are

Transcendental Meditation Center, Poonkunnam, Trichur

Atmadarshan Yoga-Dhama – Ayur Health Center Fort, Vanciyoour, Sreekaneteswaram & Taycaud in Trivandrum – Dr D Sreekantan Nair Email intyoga(at)yahoo.com

Yoga Holidays at Edakkad Beach Houses, Edakkad Village Beach, Kerala. Email pam(at) bodybalancefunction.co.uk

Hatha Vidya Gurukulam – Neernamukku, Vadakkethara, Pazhayannur, Trichur, Kerala.

International Vasishta Yoga Research Foundation – Calicut, Kerala, S India, 673010. vaiyoga(at) yahoo.co.in

Kaivalyam Retreat, Moolakada, Pallivasal, Munnar, Kerala, 685612

Kasi Yoga Anushtana Kendram, Tulasivanam, N Kurakkanni Jn, Varkala. kasiyoga(at) gmail.com

School of Shanti Yoga, TC 15/1572, M P Appan Road, Vazhuthacaud, Trivandrum 695 014, Kerala. santhischool(at) yahoo.co.in

Sivasoorya Divine School of Yoga, Surya, Vellayani PO, Kerala. info(at)sivasoorya.org

Thulasidalam School of Yoga, Tulasidalam Sree Rama Yogashram, Thelliyoor PO, Near Thiruvalla, Kerala. indiayoga(at)gmail.com

Yoga Vidya Peetham, Varkala Beach in Kerala during winters and Dharmasala during summers. info(at) hathayoga-meditation.com

Sivananada Yoga Vedanta Centre in Trivandrum;

Kollam Yoga Kendra, Uilyakoil, I

deal Yoga Centre Manaltheeram Yoga Centre,

Jawahar Balabhavan and Holistic Eastern Advance Research Temple (Heart) in Kollam;

Prajapathi Yoga center, Kacheripady,

Life Yoga Center, Edapally, Adithya Yoga Institute, Thrikkakara,

Pathanjali Naturopathy & Yoga Clinic, Kaloor

Kerala Yoga Centre, in Kochi, Kerala India.

You can visit these centers and feel the holistic positive energy. Enjoy the healing, divine touch of Yoga.

How To Gently Adjust Your Neck Without A Chiropractor

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Almost everyone has experienced waking up with a sore neck. Or something happens and the neck just hurts so that you can barely turn your head. Most chiropractors charge around $75 for a ten-minute visit to force the neck back into position, almost always causing soft tissue damage. Smart chiropractors know this and ice their clients after an adjustment Another case of the cure being worse than the condition. Now, it is literally possible for you take matters into your hands. And, it can be done gently without force, cracking, or pain.

The most common misalignment in the neck is caused by one or more vertebra rotating to one side or the other. The part of the vertebra that protrudes at the back of the neck is called the spinous process. Think of this bony protuberance pointing more to one side or the other. This is the vertebra rotating to that side.

Many muscles attach to the spinous process, and when you press into those muscles the tenderness is where they are bunched up from the vertebral rotation. This is true even when your neck isn’t really bothering you. A minor tenderness you might find in your neck most likely is a minor misalignment. There are adjustment muscles that are constantly pulling against the vertebra, working to keep the neck and other joints in alignment. These minor mishaps in the alignment aren’t usually noticed because they are minor, and the body does the adjustment naturally as you move about with your normal activity. In some ways, the technique presented here is an extension of the natural way the body does these realignments all the time.

Sometimes muscles will tense up, usually from emotional stress, causing a misalignment. This type of misalignment is more likely to get your attention. A simple misalignment is when one or more vertebra rotate to the same side. When they rotate to alternating sides things can get really uncomfortable, even painful, and consequently a little harder to tell what is going on. The most uncomfortable misalignment happens when one vertebra rotates to one side and the one above or below rotates to the other side.

Finding which vertebra is out and which way tells you where to adjust and which way. This is usually fairly obvious and can be determined by feeling around for the tender or sore areas. You may have to press in to find the exact spot. Most likely the more tender area is the side the vertebra has rotated to, the misalignment.

The adjustment involves a little pressure into the bunched up muscles just to the side of the spinous process which releases them. Turning your head rotates all the vertebra as they do naturally, bringing the one you are adjusting back into alignment.

Lets say the third cervical is very tender on the right side, about two and a half to three inched below the base of the scull. To adjust, take your left hand behind your neck and gently pull just to the right side of the vertebra. The middle finger works well, but it doesnt matter, just so you can pull into the muscles to the right of the spinous process. Gentle pressure releases the muscles and encourages the spinous process to the left. Drop your chin a little and slowly turn your head to the right following along with your finger. It only takes about four ounces of pressure, sometimes even less.

You don’t have to worry about doing the wrong adjustment. This technique is so gentle that you are very unlikely to cause a problem. If you do happen to cause a misalignment, you will know right away by how uncomfortable it becomes. If this happens, just adjust in the other direction.

The first and fifth cervical can be a little different. The fifth is very common, and there can be physiological reasons for it to be out, and it is very deep in and hard to reach. It helps to tuck your chin as far as you can to fully expose the spinous process. The first cervical or atlas usually needs to be adjusted on both sides, and each side needs two adjustments. The first one is further out to the side of the tight muscles, then adjust again as above.

That is the basic technique for self adjusting the neck. A little pressure to release the muscles and encourage the vertebra in the direction it needs to go, dropping the chin to help expose the vertebra and a rotation of the head to the opposite side you are pulling on. Try it out, I think you will be pleased with the result.

Strength Yoga Exercise – Rejuvenate Your Brain, Physique And Soul

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Power yoga is becoming extremely famous nowadays and it will be the modern version with the conventional yoga postures. Yoga exercise can allow you to to attain physical fitness as well as mental wellness. Folks that want to loose weight may also test out the electric power yoga exercise techniques so as to burn out the extra calories. Because ancient times, yoga exercise has played a substantial role in achieving better brain, human body and soul.

Forty-five minutes of yoga daily can keep you away from weight difficulties and other well being complications like anxiety, constipation, mental imbalance and cancer. When you practice yoga on a regular basis then it may also assist in improving your immune program.

Energy Yoga
People who desire to obtain a shapely body and reduce added pounds from their entire body need to look at out the exceptional workouts. This form of exercising is also known as Dynamic yoga as it includes strenuous and quick pace routines which helps you to burn a huge quantity of calories. The routines mainly focuses on elasticity and strength of the human body.

Heavy function out workouts can also be followed during the sessions. I am positive folks that love exercising will actually uncover energy yoga exercise to be really advantageous for them. If you would like it is possible to join electric power yoga exercise classes or you are able to also buy DVDs and VCDs that contain the a variety of workouts.

If you want to exercise electrical power yoga then you will find some essential items that you simply ought to definitely maintain in thoughts. Some tips are mentioned below for your benefit.

1. Yoga should usually be practiced early within the morning. Choose a clean place where it is possible to get lot of fresh air. You can select your garden, open ground or your terrace for executing the numerous several work outs.

2. If you want to gain some fantastic results then it can be advantageous for you personally to do carry out the routines just about every day for no less than one hour.

3. You must in no way exert oneself while you happen to be exercising. Just calm yourself and test out the postures from the proper manner. If your posture and position aren’t proper then the workout routines won’t perform to suit your needs.

4. You have to generally wear comfortable and sweat absorbent clothes. Taking the aid of a professional yoga exercise instructor can greatly enable you to to carry out all the complicated poses.

5. Concentration is very vital whilst performing energy yoga that’s why you need to prevent playing loud music.

Properly these are some crucial factors that you just have to undoubtedly preserve in brain even though practicing power yoga exercise. I am confident in the event you exercise yoga exercise over a regular basis it would undoubtedly rejuvenate your brain physique and soul.

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Basic Rules For Practicing Yoga

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Yoga is the art of living a sound and healthy life. By enhancing the present status of mind, body and soul and by uniting these three prior elements in a single chord one can lead a perfect righteous life. Different forms of yoga like Hatha yoga, Ashtanga yoga or Kundalini yoga are practiced for ages to help in synchronizing mind, body and soul. Originated in India thousands of years ago, this art and philosophy of yoga implies teaching all people, the steps towards a stress-free life. Regular practicing of various yoga exercises like yoga postures or asanas, breathing exercises or Pranayama, ensure a calm and relaxed state of mind. A healthy mind indicates a healthy body. And yoga when practiced with meditation promises double benefit as meditation wards off all the unwanted thoughts and worries from human mind, thus making it pure like a crystal. Both yoga and meditation yield best result if a little bit of yoga music or meditation music can be incorporated in the practicing.

The main aim of yoga is to achieve the ultimate physical, mental and spiritual well-being of a human being. There are some basic rules which should be kept in mind while practicing yoga. It is advisable for those who learn and practice yoga all by himself, to know these basic yoga norms, or else it may turn harmful. The Yoga DVD offered at the online music company, Spirit Voyage, contains these valuable tips on yoga along with the details illustration of every yoga postures. These DVDs are suitable for all, be it beginners or practitioners. People from allover the world who are day by day showing interest on yoga, find these Spirit Voyage yoga CDs and DVDs truly beneficial. Yoga In Motion by Shakta Kaur Khalsa or Refining the Spirit DVD by Yogi Bhajan are just appropriate for all the yoga aspirants.

The best time to practice yoga is morning as it makes a person free for the whole day from the tension of taking time out for doing yoga. If doing yoga in morning is not possible for someone then he must choose a particular time and stick to that time everyday. It is advisable to practice yoga on a regular basis because irregularity will not bring the proper result. There is no need to practice yoga twice in a day but at least 15 to 20 minutes in a day should be alloted for doing this at the beginning and then gradually increase it to 1 hour. Try and find a clean, airy, calm and noiseless corner at home, play some soothing yoga music and make the atmosphere perfect for doing the sadhana. A mindful work like doing yoga must be done silently. So, talking or conversing with other person at that time is better to avoid.
Though there is no restriction on normal food habit but the meal-timing is an important factor in yoga practicing. Doing yoga with full stomach is strictly disapproved by the yoga gurus. One can take a light meal an hour before doing yoga. It is always advisable to maintain a proper diet and stay away from any kind of spicy food, fast food, coffee, alcohol or drugs. Try to keep the mind fresh and tension-free at the time of doing yoga otherwise it may hamper the concentration level. Generally during illness one should stop yoga practicing and for women, it should be stopped during their menstruation periods. Ashtanga Yoga: The Practice Manual by David Swenson or Yoga Anatomy by Leslie Kaminoff, Sharon Ellis can help the practitioner by enlightening him with vast knowledge on yoga.

Apart from Yoga books, Spirit Voyage also offers a collection of Yoga DVD, CD on every form of yoga be it Kundalini yoga or Ashtanga yoga. The soulful music of these CDs and DVDs paired with the heart-touching soulful voices of Snatam Kaur, Wah!, Donna De Lorry, Gurmukh, Deva Premal and other legendary singers enrich the collection and make the sadhana more blissful. Another collection of soothing meditation music promises to fill up the heart and reunite the human mind, body and soul with the divine power.

Yoga Bolsters – Restorative Yoga Poses Support

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Yoga Bolsters are mainly used to lift and support the body to promote deep, restorative type poses. The firmer a yoga bolster is, the less sinking feeling you will get when you lie on it. What is important is that the yoga bolster runs the entire length of your spinal column. You should feel muscular and tension relief as your chest, abdomen and back begin to relax and your rib cage begins to open more. In this way you can feel your breathing and monitor inhale and exhale.

Yoga Bolsters come in different sizes and materials. Depending on the exercises you would like to perform you choose your ideal Yoga Bolster. Smaller and thinner Yoga Bolsters are also called Pranayama. They are round and ideally quite firm. Yoga Bolsters also come in larger sizes, often round but sometimes rectangular as well. They support your body during restorative yoga poses such as savanasa and reclined hero.

EMP Industries is an Australian owned and based company that is specialized in Yoga, Pilates, Massage, Meditation, Wellness and general Fitness goods. The EMP online store offers customers around the world a convenient and secure shopping platform. If you are interested in ordering a Yoga Bolster, please click here to view EMP’s extensive range of yoga bolsters: 100% organic cotton or budget version available.

EMP Industries is also famous for offering Yoga Mats, Pilates Mats, Yoga Blocks, Yoga Blankets, Stretching Straps, Yoga Sandals, Stretch Bands, Exercise Balls, Yoga DVDs, Dance DVDs,Pilates Rings, and many many more. EMP sells its products to the end customer but also offers wholesale prices for bulk buyers (usually prices start dropping when you order more than 10 items of one product). That is the reason EMP Industries counts most large yoga and pilates studios in Australia as their customers!